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Turn your living room into your own private dance studio, health club, yoga...
I have always been a “private exerciser”. I would rather exercise in the comfort of my own home, go for a walk or ride my bicycle rather than go to a gym or exercise in a group. In meeting with …...
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New Study Links Low Vitamin D level to Breast Cancer??? You read it HERE...
I am making a very important and life changing claim today backed by research studies and by the physiology of the human body. For the past two years I have been sharing my theory that there is a...
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Estrogen positive and Estrogen negative breast cancer are being linked to...
After yesterday’s blog and press release discussing my theory on INSULIN IMBALANCE as being the common denominator in low Vitamin D and estrogen positive breast cancer, I received the following link...
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Great interview about The Metabolism Miracle!
Really great interview by Dr. Michael Lenoir out of San Francisco Bay regarding Metabolism B. You can listen to it here: http://www.kpfa.org/archive/id/67047 We were on the air yesterday at 5PM EST and...
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The WHO (World Health Organization) released a dire report regarding a...
PARIS (AFP) – A “tsunami of obesity” is unfurling across the world, resulting in a near-doubling of the numbers of dangerously overweight adults since 1980, doctors warned on Friday. More than half a...
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The interpretation of a “new study” implicates diet soda as a cause of heart...
I came across an article today on WebMD that caught my eye, “Diet Soda May Heighten Risk for Vascular Events”. I am certain that my phone will soon begin ringing off the hook, my email will overflow,...
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Great new products for Step 2 (and Maintenance)…. Don’t let the name “Fiber...
Readers and patients are always asking me to keep an eye out for new products that are flavorful and fit into Step 1 and 2 of the program. With so much deceiving packaging in the grocery store (the FDA...
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The “skinny” on fat cell size for those with Met A vs. Met B….In this case...
Today, I received several e-mails with the same theme centered around the difference between those with Met A and those with Met B. Below are two readers’ questions (names withheld for privacy reasons)...
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Oh My!….Studying the use of major surgery (and calling it a band-aid...
This means if you are 5’5” and weigh 155#….a gastric bypass procedure may be for you??????? Diane Kress’ comments are in RED within the actual article on a study that is enrolling at UTHealth...
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Is this “Happy Meal” Toy Worthy? America’s Literal Addiction to Fast Food…
Will removing toys from McDonald’s “Happy Meals” help fight obesity in children? Councilman Leroy Comrie, from Queens, NY, wants to pass a bill that would remove toys from most Happy Meals but would...
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Rate of Weight Loss…Wahhh!
I’m smiling as I write this blog, but I know that it is very important to those of you who are very anxious to lose those unwanted pounds. Read on…these are the facts: Traditional Weight Loss: On a...
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Friends and family can’t understand what The Metabolism Miracle is all about?...
AN ANSWER…. for the millions of overweight people who experience progressively increasing glucose, LDL, triglycerides, blood pressure, midline adiposity and live with chronic fatigue, poor memory, mild...
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Duke Study: Aerobic Exercise Bests Resistance Training at Burning Belly Fat
I received this article today and I wanted to post my response to the information: http://www.dukehealth.org/health_library/news/aerobic-exercise-bests-resistance-training-at-burning-belly-fat After...
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Type 1.5 Diabetes? I’ve Heard of Type 1 and Type 2….now Type 1.5?
If asked to name the types of diabetes, most people would name gestational diabetes, type 1 diabetes, and type 2 diabetes. In the past, it seemed as if solid lines delineated these types. Gestational...
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Dear Santa, Friends, Family : Here’s my “New Year, New You” Wish List!
One of my favorite parts of Christmas morning was finding what Santa left in my Christmas stocking. When I was a little girl, Santa would always make sure to include an orange and some walnuts… just...
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The Scale….aka THE INSTRUMENT OF TORTURE
*”I’m 3 weeks in and am frustrated with my weight“ *”I’ve lost 19 pounds in 8 weeks”!!!! *”It’s been 5 days now…when can I expect to notice the big changes in my weight?” Weighing twice a day, Weighing...
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Alzheimer’s Disease and Dementia…Can we prevent a new epidemic for Boomers?
At the same time the country’s population is aging, the incidence of overweight and diabetes is rising in epidemic numbers. Major research studies now link diabetes and Alzheimer’s disease. If we learn...
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Gastroparesis….
Diane Kress, Diabetes Expert for Answers.com, spreads the word about gastroparesis; an often overlooked complication of uncontrolled type 2 diabetes. Click on the link for Signs, symptoms, and helpful...
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Low Carb and Gluten-free Pumpkin Spice Muffins…..Heavenly…
Those with pre diabetes and type 2 diabetes may be aware that a lower carbohydrate diet is best for blood sugar, weight loss, blood pressure, cholesterol, and insulin levels. Readers who have gluten...
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A MORNING Walk in the SUNSHINE speeds weight loss???
I’ve been a big fan of 15-20 minutes sunlight exposure per day. I’ve written about this before especially as it concerns the 150 million Americans (plus people around the world) with the genetic...
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